Cook Better with

Blacker Hall FARM

How to Cook

Vegetable Stir Fry

This Vegetable Stir Fry brings together crisp, colourful vegetables, cooked quickly to keep their freshness, texture and flavour. Tossed in a simple, savoury sauce, it’s a versatile dish that makes the most of seasonal produce and comes together with minimal fuss. Serve on its own or with rice or noodles for a straightforward, satisfying meal that’s easy to adapt to what you have in the kitchen.

Prep Time: 5 minutes

Cooking Time: 10 minutes

Serves: 2

Method

  1. 1 Pick your mix-and-match pre-cut vegetables from the Greengrocery.
  2. 2 Heat a frying pan with your choice of oil.
  3. 3 Add the onions and fry for 2-3 minutes.
  4. 4 Once the onions have begun to soften, add your carrots and peppers.
  5. 5 While the vegetables cook, take Yau’s Thin Chow Mein Noodles and add to a bowl with boiling water for 3 minutes, or until soft.
  6. 6 Meanwhile, add the broccoli and mange tout to the pan for 3 minutes.
  7. 7 Once the noodles are soft, drain off the water and add to the pan. Stir to combine.
  8. 8 Take your favourite Yau sauce (we used Sweet & Sour) and add around half a jar to the pan. Stir through for a minute and serve.
  9. 9 Optional extras: We’ve topped our stir fry with chopped fresh chilli and cashew nuts, but you can leave them out or include your favourite meat, fish or tofu instead!

Ingredients

  • 1 handful chopped onion
  • 1 handful chopped carrot
  • 1 handful chopped red pepper
  • 1 handful chopped broccoli
  • 1 handful mange tout
  • 1/3 pack Yau's Thin Chow Mein Noodles
  • 1/2 jar of Yau's Sweet and Sour Sauce
  • 1 tbsp olive oil (or your favourite cooking oil)
  • Optional: fresh chilli
  • Optional: cashew nuts

Other Recipes You Might Like

Paprika 'Dragon' Chicken

This Paprika ‘Dragon’ Chicken brings together tender chicken and warming paprika for a dish with plenty of flavour and a gentle kick of spice. The paprika adds depth and colour, creating a rich, savoury coating that complements the chicken without overpowering it. Straightforward to prepare and full of character, it’s a satisfying choice for a midweek supper, served with rice, potatoes or seasonal vegetables to make a meal of it.
Read More

Blacker Hall Short Rib Burgers

These short rib burgers make the most of a cut valued for its rich flavour and texture. Made with Blacker Hall beef, they’re a great choice for a relaxed barbecue or an easy meal at home. Serve in toasted buns with your favourite toppings and a few simple sides, letting the flavour of the beef take centre stage. Straightforward to prepare and full of flavour, they’re a reminder that a good burger starts with good meat.
Read More

The Perfect Steak

A good steak starts with good beef, and knowing how to cook it makes all the difference. In this guide, we share our tips for preparing and cooking the perfect steak, from getting the pan to the right temperature to allowing the meat to rest before serving. Whether you prefer yours rare or well done, a little care and a few simple techniques will help you get the most from your steak. Choose your cut, follow our advice and enjoy beef that speaks for itself.
Read More

Subscribe

TO OUR NEWSLETTER

Sign up so you don't miss out on the newest products, deals and latest events at Blacker Hall.

Join Today

Blacker Rewards

Rewarding those who know good food

Join our loyalty programme to earn and redeem points when you spend and access exclusive benefits and discounts.

Join Today